resources

Addiction: Dr. Gabor Maté, a renown physician and author who focuses on the impact that trauma has on disease and healing addiction.

Meditation: Vipassana, a specific type of meditation that builds one’s ability to observe thoughts and sensations as they are, without judgement.

Music: Dublab.com, an eclectic, non-profit online radio station out of Los Angeles, CA that offers music of all genres from all over the world.

Neuroscience & Safety: Stephen Porges, author of the Polyvagal Theory.

Presence: Eckhart Tolle, a renown spiritual teacher and author of The Power of Now.

Somatic Abolitionism: Resmaa Menakem, a teacher of embodied anti-racism and how racial trauma lives in our bodies, and author of My Grandmother’s Hands.

Somatic Training: Strozzi Institute for Somatics, an industry leader in embodied learning for people, groups and organizations for over 35 years. For information about the disciplines that inform this methodology, please see the Strozzi Living Lineage.

Somatics, Trauma & Activism: Staci K. Haines, is a leader in the field of somatics, author of The Politics of Trauma, core contributor to the Strozzi Institute methodology, and founder of generative somatics.

Trauma Therapy: Internal Family Systems, is a non-pathologizing, evidence-based, psychotherapy that approaches personal growth by honoring that every individual has a personality system and a core Self, that integration of these aspects or parts bring about healing.

more to come...