a mindful, body-based approach to transformation

somatics

Come Home to Your Body

A young woman with short hair and wearing a white shirt with black text on the sleeve, standing outdoors against a clear blue sky with light clouds, looking up with a serene expression.

somatic coaching

A person is on their back, receiving therapeutic touch

somatic bodywork

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group work

approach & offerings

“Somatics gives us a practical and applicable understanding of how we embody what we do, and how we can change.”

Staci K. Haines, co-Founder of the methodology at the Strozzi Institute for Somatics and author of The Politics of Trauma

Welcome.

If you’re longing for more energy, aliveness, and ease..

If you want to live with greater authenticity and choice..

If you’re seeking a responsive, steadiness in the midst of life’s pressures..

If you’re navigating a transition and want support that meets you where you are…

Or if traditional talk therapy hasn’t felt like the right fit—

A somatic path may be right for you.

A woman with curly dark hair and a white button-up shirt sitting cross-legged on a stool in front of a wooden wall.

As an IFS® informed, politicized somatic practitioner, I offer trauma-informed practices and processes that support you feeling more at home in your body and aligned with what you care about.

Rather than analyzing your experience, we slow down, get curious, and create space for what wants to be felt, integrated, and transformed.

I welcome and support all identities, with a commitment to prioritizing those from marginalized communities and those on the front lines of social, racial, and climate justice.

If you’re curious about exploring this work, I invite you to reach out for a free virtual chemistry call.

contact me