somatics
a mindful, body-based approach to transformation
Come Home to Your Body
If you’re longing for more energy, aliveness, and ease…
If you want to live with greater authenticity and choice…
If you’re seeking a responsive, steadiness in the midst of life’s pressures
If you’re navigating a transition and want support that meets you where you are…
Or if traditional talk therapy hasn’t felt like the right fit—
A somatic path may be right for you.
“I wish to live whatever life I have as fully and sweetly as possible.” - Audra Lorde
As an IFS®-informed, certified somatic practitioner, I offer trauma-informed practices and processes that support you in feeling more at home in your body and in developing regenerative ways of relating to yourself and others.
Rather than analyzing your experience, we slow down, get curious, and create space for what wants to be felt, integrated, and transformed.
I welcome and support all identities, with a commitment to prioritizing those from marginalized communities and those on the front lines of social, racial, and climate justice.
If you’re curious about exploring this work, I invite you to reach out for a free virtual chemistry call.
“Somatics gives us a practical and applicable understanding of how we embody what we do, and how we can change.”
Staci K. Haines, co-Founder of the methodology at the Strozzi Institute for Somatics and author of The Politics of Trauma
